Mindfulness: the quality or state of being conscious or aware of something. What does that mean in your everyday life? For me, it means fully engaging in every task. Whether I'm folding laundry, vacuuming, doing dishes, playing with my children, or doing yoga, I am fully aware of all that is happening. I am taking … Continue reading 10 Steps to Becoming Mindful, Living in the Moment, and Controlling Anxiety →