"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation."Dalai Lama There is a plethora of benefits when kids start learning yoga. It not only teaches them about their body, but about their minds as well. Once they see what their minds and bodies … Continue reading Benefits of Yoga for Children
Do you scroll social media and see all these well put-together moms that have these amazing adventures and seem like they have such an exotic life? They have well behaved kids, go on outdoor adventures , and show off all of their hobbies and money making schemes via Instagram and Facebook. Oh, they also have … Continue reading Manifesting The Life You Want While Being An Awesome Mom
Mindfulness: the quality or state of being conscious or aware of something. What does that mean in your everyday life? For me, it means fully engaging in every task. Whether I'm folding laundry, vacuuming, doing dishes, playing with my children, or doing yoga, I am fully aware of all that is happening. I am taking … Continue reading 10 Steps to Becoming Mindful, Living in the Moment, and Controlling Anxiety
Mindful Mom Blog 